10 Best Ways To Use Olive Oil for Constipation

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Constipation is a very common gastrointestinal problem, which everyone experiences it at some point in life. In this condition, the suffering person either has a very difficult bowel movement or it happens less than the normal.  If a person has less than three times bowel movements in a week, then he/she is suffering from constipation.  In such a condition, the bowel movement becomes extremely difficult as well as painful.

Constipation mainly occurs due to any change in the diet, less intake of fluid, due to some medication, excessive intake of iron and calcium, lack of exercise, etc. Also, during pregnancy most of the women face this issue of constipation more or less.

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