In an effort to join the health revolution, many households have switched over from dairy milk to soy milk. Unlike milk from a cow, soy milk contains no lactose, so for people who avoid dairy, like vegans or those who have a lactose intolerance, soy milk seems like a good choice. Fortified soy milk is even a good source of protein, iron, B vitamins and calcium, while being low in saturated fats and cholesterol. Sounds good on the surface, right? The only problem is that research has shown that consuming soy milk can put your health in serious danger.
The ingredients in soy milk are:
- Soy milk (Filtered water, whole soybeans)
- Cane Sugar
- Sea Salt