10 Easy Ways To Alkalize Your Body & Improve Your Immunity

Chronic acidity has become a common health problem for most people. The major contributors to this issue include environmental toxins, excess sugar intake, medications, and too much caffeine in the body. Although not serious, chronic acidity has been linked to serious medical conditions, including cancer. Plus, it makes the body more susceptible to disease.

On the plus side, simple lifestyle and dietary changes can make a world of difference in turning off these triggers and restoring the pH balance in your body.

1. Drink plenty of water.

There’s no question water is the essential liquid for proper body function. Sufficient water intake not only supports all body systems, but it also eliminates excess toxins.

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