10 Most Common Habits that Damage Your Kidneys


Kidneys are one of the most important organs in the human’s body. They detoxify the blood and help the body to filter out the waste material through urine. Moreover, their main functions include eliminating excess water from the body, or retaining it when needed. They regulate the levels of phosphate, calcium, and other minerals in the body.

Kidneys help in the regulation of blood pressure as they produce important hormones needed for this function, as well as in the production of red blood cells which carry important nutrients and oxygen throughout the body.

As you can see, kidneys have numerous important functions in our body, so it’s essential that we keep them function properly.

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