10 Reasons Why Crying Is actually Good for you

Crying is a very normal and human thing to do. It is like any other natural reaction of the body, a mechanism designed to help you. But there is a negative societal construct against crying or public display of emotion in general. This makes the very act of crying out deigned as a sign of weakness, immaturity and falseness. People generally look down upon those who dare to express themselves emotionally. But crying is actually a sign of strength, bravery and genuineness. There are many reasons as to why you should be enthusiastic about crying. Yes! Enthusiastic. Because crying literally strengthens you and helps you overcome difficult situations. To not cry is not a very wise move and it doesn’t make you any braver despite what people have been telling you from since forever. In fact you might be doing yourself a lot of harm instead. Here are a few reasons to never hesitate to show your feelings in any situation if you find it necessary to do so.

10. Toxin Removal

Crying helps to release toxins from the body just like the flushing of toxins through bodily fluids like sweat ad urine. While different kinds of tears have different chemical makeup, emotional tears help to purge the body of unwanted toxins. Emotional tears generally have the proteins prolactin, adrenocorticotropin and the endorphin leucine-enkephalin which is a natural painkiller. The tears released help to flush out unwanted toxins that accumulate in the body during high stress periods whose accumulation might end up harming the person.

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