Here are tips to get flat tummy without actually doing any exercise..
1. Keep A Close Check On Your Calorie Intake:
We end up consuming so many unnecessary calories without even knowing. This mindless eating is the main culprit behind piling on pounds. The dressings, the toppings, appetizers and the processed yet healthy fruit juices too contribute to the high calorie count. So make sure that you cut down all unwanted calories. Sodas contribute many empty calories and also give rise to bloating.
2. Stick To Your Diet:
Have a planned diet. Let each meal of yours constitute a good portion of vegetables and fruits. Pay attention to greens, fibers and also good fats that you can get from avocados, peanuts, almonds and the like. Do not stray away from your diet. Even if you slip at one meal, stick better with the rest of the meals. It’s okay to have slip ups. Eat more of proteins and less of carbs.