- Sometimes you don’t have enough time, you’re too tired, or you’re just plain running low on libido. On average, Americans have sex 1.2 times a week. But it’s also not uncommon for couples to have sex less than once a month.
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While most couples wish they were having sex more often, you might be surprised by how many benefits there are for having more sex. According to scientific research, having sex with your spouse more often can do wonders for both your relationship and your health.
Here are eight reasons you should be having sex with your spouse as much as possible.