Our sexual health suffers because of the unhealthy lifestyle we lead. Males can experience erectile dysfunction and premature ejaculation while in females this reflects on their menstrual cycle through disturbances.

There are few thing you can do to improve your performance in bed, and one of them is to try these foods:

  • Bananas – they are very helpful because of the presence of vitamin B and amino acids such as tryptophan that release the good cholesterol and happy hormones into the body. In this way the amino acids create a feeling of well-being. They are also packed with potassium that can be used to improve sex-hormone production, improve your blood circulation, and enhance sex-drive.

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