It is a fact that heart disease is a number one killer. One of the main causes for heart attack and stroke are clogged arteries, which can interrupt the blood flow throughout the entire body.
There are many factors which can increase the risk of a heart attack including lack of movement, stress, and unhealthy diet. However, some simple changes in your diet can help you to protect yourself, and reduce the risk of heart disease.
We present you some drinks and foods that can help you to keep your arteries free of blockage:
It is one of the healthiest foods when it comes to heart health. The reason is because it contains different healthy fatty acids that are actually naturally present in the fish. All these fats decrease and prevent raised cholesterol, inflammation and triglyceride levels. Some other healthy fishes are herring, tuna, and mackerel. The best way is to buy organic fish.