Hormonal imbalances occur as a result of improper endocrine system function. The endocrine system is made of hormone-producing glands, which are vital for practically every bodily function including growth and development, metabolism and sexual function. So, when there’s a hormonal imbalance in the body, your overall health is affected. The most common signs include headaches, skin problems, insomnia, fatigue, weight gain, and mood problems.
There’s no question yoga is one of the most beneficial workouts for overall health. It restores hormonal balance in the body thus keeping your physical and mental health in check.
Below we recommend the 3 most beneficial yoga poses for stimulating the hormone-producing glands and helping them maintain optimal function. In other words, these yoga poses will support proper secretion and distribution of hormones throughout the body. plus, yoga focuses on proper breathing, which is also important for stimulating the endocrine system.
1# Camel Pose (Ustrasana)