The common question that most girls ask themselves is: Do I have to do hormone replacement to feel better, or is there a natural way?
Women have problems with behaviour and mood swings as an outcome of:
The three M’s: menopause, menstrual cramps and mental anxiety.
Are girls’s bodies defective? Are women destined to have problems with sexual issues and impaired disposition, muscle loss, poor sleep?
Of course not! The anguish connected with girls’s reproductive life isn’t predestined. It just caused by bad habits like:
Drinking alcohol and smoking;
Being chronically stressed;
Consuming gluten and often, dairy farm;
Not exercising enough;
Being exposed to environmental toxins.