Did you know that the lack of only one nutrient could have an enormous impact on our overall health?
The American diet has been drastically changed over the years, and that has resulted in a rise in health problems which could be hardly seen earlier. Absences in some specific nutrients have become very common, and of all of them magnesium is the most common.
Currently, it has become very difficult to get magnesium from food sources, and that is really bad if it’s taken into consideration the fact that magnesium is the key mineral for the human metabolism.
WHY IS IT SO HARD TO GET SUFFICIENT MAGNESIUM?
Earlier, it was much simpler to get the recommended dosage of magnesium each day. Actually, the consumption of the produce was enough to supply you with the needed amount of magnesium.