Losing weight and keeping it off can be a struggle.
metabolism has slowed down and you’re almost always feeling tired.
But if you break down the process into small steps, and tick each box as you go, weight loss comes much easier.
This guide covers the 4fundamental steps required to successfully lose weight with an underactive thyroid.
SPEND THE SIMPLE CARBOHYDRATES
You end up craving more carbohydrates when your thyroid is active. If you try to quell the cravings of simple carbohydrates such as refined sugar this becomes a problem.