According to the American Thyroid Association, more than 12% of the U.S. population will develop some form of thyroid disease in their lifetime. The effects of such a disease can be quite pervasive, disrupting sleep, mood, metabolism and memory.
All this considered, a thyroid disease does not have to be a black cloud hanging over your head. With careful planning and lifestyle changes, you can manage your condition.
Today, we’re going to focus on 5 habits anyone with a thyroid condition should squash as soon as possible.