Vitamin C is something we can find in most of the products we consume on a daily basis and it’s in almost all fruits and vegetables. Vitamin C is a water-soluble vitamin that plays a role in maintaining the health of the body’s connective tissue as well as acting as an antioxidant. Your body needs to ingest vitamin C on a daily basis in order to maintain necessary supplies.
But even though it’s almost in every food we can still become deficient in this essential vitamin due to our unhealthy lifestyle and an eating regimen lacking in the most essential nutrients. When our body starts lacking vitamin C it can lead to a number of issues which can have a detrimental effect on our overall health.