7 Important Do’s And Don’ts About Sleeping During Pregnancy

Body changes are a quite common problem faced by every pregnant woman. The changes are so different that they face discomfort while standing, walking, and sitting. Pregnant woman especially, experiences change in the sleeping position. They don’t find it as comfortable as it was earlier and it’s all because of the increased abdomen size, shortness of breath, frequent urination, and back pain.

But, I have a solution to their problem that will help in providing a perfect nap and a sound sleep.

#1 Best position to sleep during pregnancy is on the left side.

#2 Say no to back and stomach sleeping

#3 Prefer using pregnancy pillows.

#4 Avoid drinking water 2 hours before sleeping.

#5 Changes in the sleeping position trimester-wise.

#6 Wear loose clothes while sleeping.

#7 For perfect sleep at night, forget worries.

This informational message is for every mother to be and for those who are planning to conceive. So, share it with as many women as possible and make their pregnancy safe and healthy.

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