All health experts will agree that carbohydrates, especially refined ones, are some of the most harmful ingredients for the human body. Unfortunately, sugars are so present in our daily diet, that’s it’s virtually impossible to avoid them, even if we tried. In the long-term, sugar creates addiction, which apart from children, affects adults as well.
According to Dr. Robert H. Lustig, M.D. and Professor of Pediatrics in the Division of Endocrinology at the University of California, San Franciasco (UCSF), sugar consumption is the cause behind the majority of chronic illnesses prevalent today. Lustig is also the renowned author of “Sugar: The Bitter Truth”, but also a pioneer in decoding sugar metabolism. The doctor claims that the human body can safely metabolize a minimum of six teaspoons of sugar per day. But, statistical data reveal that on average, Americans consume over three times that amount, meaning that this excess sugar becomes metabolized into body fat. This is the root cause of most chronic metabolic diseases of today.