8 BAD HABITS THAT CAN DAMAGE YOUR KIDNEYS AND YOU DO THEM EVERY DAY! YOU SHOULD START AVOIDING THEM IMMEDIATELY!

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Kidneys are one of the most important organs in the human body. The kidneys play important roles in the human body, which means you have to take good care of them. Did you know that the kidneys filter about 120-150 liters of blood to produce 1-2 liters of urine by filtering waste and excess fluid from the body? As we said, the kidneys perform many vital functions in the human body, such as: avoid accumulation of waste in the body maintain levels of stable electrolytes, and make hormones that regulate blood pressure, make cells blood, and maintain strong bones [

  1. Do not empty the bladder

Well, when nature calls, you should listen. Urine retention in the bladder is a bad idea. If done regularly, you can increase the pressure of urine in the kidneys and lead to kidney failure or incontinence.

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