8 bad habits that can damage your kidneys and you do them every day! You should start avoiding them immediately!i

One of the most important organs in the human body is definitely the kidneys. The kidneys perform some very important functions in the human body, so we should take good care of them. We’re all aware that there are some bad habits that can damage your kidneys, so in this article, we’re going to focus on them.

Our kidneys filter about 120-150 quarts of blood, to produce 1-2 quarts of urine, filtering waste and extra fluid out of the body.


The vital functions our kidneys perform are: prevent the buildup of waste in the body, keep electrolyte levels stable, and make hormones that regulate blood pressure, make blood cells, and maintain strong bones.

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