Your brain is one of the most important organs in your body. As we all know, our lifestyle habits affect our general health. For example, when a person doesn’t get enough exercise and overeats, he / she will put on weight. If you have a stressful day at work, you may come home with a headache. There are also many damaging habits that can affect the brain. Unfortunately, we rarely immediately feel the effects of these bad habits that can damage the brain.As we age, it is normal to experience some loss of brain function. However, some damaging habits can actually speed up the degeneration process of the brain. For example, the BBC reported on a study into unhealthy habits and the link to brain function. Dr. Hanneke Joosten, the author of the study, said that habits that are bad for the heart are also bad for the brain.1
In this article I am going to look at 8 brain damaging habits and I’ll give you practical advice on how to avoid them to boost your brain power.