New moms are generally bothered with so many questions about their new situation and weight loss is often one of them. This article will provide 8 useful pieces of advice for women who are willing to lose weight after giving birth.
1. Forget about diets!
Although it sounds unbelievable, diets are far from recommended after delivery. Instead, consuming food rich in nutrients is extremely beneficial, especially for alleviating post-delivery stress.
2. Breastfeeding stimulates weight loss!
Breastfeeding can burn 300-500 calories each time, which makes it great workout for new moms.