Best Natural Home Remedies For Insomnia

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What Is Insomnia?

Insomnia is a sleep disorder which is characterized by the inability of a person to fall into sleep and or to stay asleep. Insomnia can affect people of all ages and the main symptoms include, difficulty in falling asleep, waking up during the night and difficulty in going back to sleep, waking up too early and feeling tired in the morning after waking up.

Insomnia can be short term or long term. The main causes of insomnia are stress, illness, emotional or physical discomfort, environmental factors like sound, light, hot weather and some medications. The person may feel sleepy during the day and get irritated easily. They will have problems with concentration or memory.  It is necessary to treat the underlying conditions to get rid of chronic insomnia. You can try the natural home remedies or approaches to get rid of the problem of insomnia.

Best Natural Home Remedies For Insomnia

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