BETTER OUT THAN IN: 5 REASONS WHY FARTING IS GOOD FOR YOU!

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You don’t have to deny it, we know you fart.  In this post you will know that that is actually a good thing, and you need to do it. Actually if you don’t fart you have some health problem.  The healthy person need to fart at least 20 timed per day. Gas will be increased during the poor digestion, food sensitivity, bacterial overgrowth and etc.

In addition we are going to present you several reasons why farting is good for you.

  1. Relieves Bloating

Abdominal bloating presents one of the worst and the most uncomfortable feeling. It Is caused by something that you have consumed that day. Legumes like beans and lentils are musical fruits, indeed. Grains like wheat, rye, and barley can also make your digestive system work overtime, trapping gas and making you feel bloated and overly full. The best solution is farting.

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