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Healthy and successful weight loss is pretty simple. Its basis lies in eliminating sugar, consumption of great amounts of vegetables, especially beans, consumption of vegetable protein only, and increasing the intake of healthy oil or healthy fat.

When it comes to losing weight, you can also achieve a great success by following a strict eating schedule which consists of three small meals and by avoiding meals after 7 pm. Moreover, it is important for you to do some light-weight exercises to improve your weight loss results.

However, sometimes the unhealthy weight gain is the result of hormones working in your body. for example, the stress hormone is constantly being connected to weight gain, overconsumption, and obesity. Besides stress and genetics, which are pretty important factors, the reason behind your hormones working can also be the food you eat.

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