The abdomen is the most difficult body part to tone and this task is even more difficult if you have some excess belly fat around the waist. People who face this problem know about the hundreds of diets, exercises and weight loss products which promise to melt the fat away in no time but rarely yield visible results. So, is there an effective method to shed the excess belly fat and have quick and visible results?
In this article we’ll reveal the easiest 3-step method which doesn’t involve supplements, surgeries or crunches and sit ups. We’ll show you how in three easy steps you can eliminate the excess fat around your waist and get the flat stomach you’ve always wanted.
The 3-step approach:
- Avoid Sit ups and Crunches
If you want to build muscle crunches and sit ups are a must, but if you want to burn some fat they can’t help you. Moreover, they can lead to lower back pain, forward head posture, and slouching shoulders. Eliminating belly fat cannot be done with targeted exercises, you need to lose fat from your entire body first, and gradually the belly fat will start melting away. If you do sit ups and crunches you will strengthen the ab muscles but the layer of fat on top of them will still remain.