DOES YOUR HEEL HURT IN THE MORNING OR WHENEVER YOU STAND UP? HERE’S WHAT YOU NEED TO KNOW

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The most common foot pain is one associated with the plantar fascia which is a thin ligament that links the heel to the front of the foot and the condition that causes this pain is called plantar fasciitis.

What causes this condition include excessive weight gain and constant movement and it us quite common in pregnant women and athletes.
The constant movement and weight gain can lead to inflammation and subsequently pain.

Possible Treatment Of Plantar Fasciitis

You should combine both stretching and relaxation techniques to help loosen your tight muscles which worsen the condition.

Try Seated Exercises

This form of exercise is good for people suffering this condition and it can be done quite easily.

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