But, there are studies which have discovered that this fruit is rich source of polyphenols, an antioxidant that keeps the cells safe and healthy from free radicals that cause inflammation.

According to another study, pomegranate juice has the ability to prevent hardening of the arteries. Additionally, pomegranate juice prevents the hardening and reduces blood vessel damage of any kind. It is important to mention that the antioxidants reverse development of this disease, as well.

This study also showed that except pomegranate juice, some other juices such as cranberry, orange, blueberry and red wine, are useful, as well.

Watch the video below and see how to prepare this juice:

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