DRINK OKRA WATER AND TREAT DIABETES, ASTHMA, CHOLESTEROL AND KIDNEY DISEASE!

Okra, or lady finger is a North-East African plant that gained its popularity recently. It is cultivated in tropical and warm temperature regions for the fibrous fruits, also known as pods.

The plant itself contains:
  • 30 calories;
  • 21 mg of vitamin C;
  • 3 gr of dietary fiber;
  • 6 gr of carbohydrates;
  • 2 gr of protein;
  • 1 gr of fat;
  • 80 micrograms folate;
  • 60 ml of magnesium.

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