Nuts and walnuts are considered as superfood. Besides that they are filled with useful nutrients, including polyunsaturated fats, phenols, vitamin E, and tons of antioxidants, they also have a surprising effect on overall health. If you include only 5 walnuts per a day to your regular diet, we guarantee you that you will reap some amazing health benefits.
Here are several health benefits that you will get with the introduction of walnuts in your daily diet:
- reduce waist size by more than half an inch
- lower cholesterol
- supports brain health
- reduce the chance of developing heart disease
- reduced risk of diabetes
- increased sperm count in men