EXCELLENT: HOMEMADE SYRUP THAT CURES COUGH AND EJECTS PHLEGM FROM THE LUNGS OF CHILDREN AND ADULTS (RECIPE)

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Carrots are highly beneficial for the overall health, especially for the eye health. Namely, they are abundant in vitamin A and B-carotene, which are known to be eye-friendly nutrients.

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In addition to this, they are an excellent source of vitamins B, C, and K as well as of various minerals, such as phosphorus, manganese, potassium, iron, calcium, and magnesium.

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