EXCELLENT: HOMEMADE SYRUP THAT CURES COUGH AND EJECTS PHLEGM FROM THE LUNGS OF CHILDREN AND ADULTS (RECIPE)

Carrots are highly beneficial for the overall health, especially for the eye health. Namely, they are abundant in vitamin A and B-carotene, which are known to be eye-friendly nutrients.

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In addition to this, they are an excellent source of vitamins B, C, and K as well as of various minerals, such as phosphorus, manganese, potassium, iron, calcium, and magnesium.

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