Different techniques will affect different on your organism. Some of them will help you to eliminate insomnia. In case you can’t sleep at night, or you need to fall asleep faster, you need to touch the roof of the mouth with the tongue, it is so simple.
In addition we are going to present you the trick which will avoid insomnia,
This technique is invented by Dr. Andrew Weil, and you need to put your tongue on the roof of your mouth and breath.
Touch your palate with the tip of your tongue, then breathe and exhale while lowering the tongue. Try the technique yourself and you will be amazed by the results!