Foods That Help You Get Rid Of Stretch Marks

Stretch marks are a visible reminder of your skin’s expansion due to sudden weight gain or pregnancy. Stretch marks are the result of the tearing of the dermis, your middle layer of skin.

They are often accompanied by pink or purple lines, indicative of burst capillaries, and generally appear on your thighs, abdomen, hips, breasts and upper arms. Stretch marks are very difficult to get rid of, but you can help minimize their visibility by making a few dietary changes.

Zinc-Rich Foods

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