Here is why you should massage your feet every night before going to sleep

Something that can help us relax more than anything is probably the massage therapy. Studies nowadays prove that the physical and emotional benefits of every massage are countless, but in this article, we’re going to present you the benefits of foot massage and why you should massage your feet every night before going to bed!

One of the most beneficial massages is foot massage!

This type of therapy includes putting some pressure on certain areas of the foot, whether stationary or moving, structured or unstructured. You can do it in three different ways: using tension, vibration or motion, although both ways of doing the massage -with body massagers or manually improve the health and help in relaxation. You can do it with your fingers and hands, elbows, knees, forearm or a massage device.

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