HERE’S HOW MUCH SLEEP YOU NEED ACCORDING TO YOUR AGE

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Sleep is a factor which has influence of the whole organism. In case you have lack of sleep every organ will show that. Different ages ask different sleep time. For adults 8 hours of night sleep is recommended.

 

Children with age under 18 are used to sleep longer, and as they grow up they will sleep less.

In addition we are going to present you bad sleeping habits which you need to eliminate in order to have better sleep.

  • Persistent bad habits: excessive sleep causes back pain. The reason for this pain is weakened muscles. You need to exercise regularly so you won’t have any problem.
  • Weight issues: when you sleep too much, your body is weak and can’t process all the food you enter so you will have problems with weight gain, and obesity.
  • Anxiety and depression: Insomnia or oversleeping can cause depression or anxiety. Your mental state will be worsened, you need to take care.
  • Persistent headaches: If you sleep for too long you will have headache the next day, because of the damage of neurotransmitters.

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