How To Delay Your Sp3rm To Last Longer In Bed

Premature Release can get you down and ruin your s’ex and marital relationship. In our usual way, we will guide you on how to delay Release and last longer in bed.
These simple tips will help you to know how to delay and prolong Release. This will enable you and your partner to enjoy a healthy s’ex life.
The following are 14 ways on How To Delay Your Sp’erm To Last Longer In Bed

Kegel exercises – Kegel exercises can help you prolong Release. Kegels are those muscles that you use for controlling urination. So, flex these muscles about 30 times a day to delay Release.

Squeeze technique – Prolong Release and delay it by holding the tip of the head of the man-hood. Squeezing the tip of the man-hood can help control premature Release.

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