Try These Natural Treatments for Hair Loss
If you are experiencing hair loss, the very first thing you should do is examine your lifestyle. Have your sleep or stress levels suddenly changed? If so, that may be the root of your problem.
Try to readjust your schedule. If it’s difficult to unwind after work or before going to bed, try meditation. Carve out 10 minutes that are absolutely to yourself. Set your phone to silent and put it in a different room. Then, with the door closed to any distractions, sit down comfortably, cross-legged if you can. Close your eyes and clear your mind, focusing in on your breath is it flows in and out of your lungs. If you are a visual person, imagine that air is a color, and that you can see it filling up and emptying out of your body. If any other thoughts—be they from your personal life, your work life, or something else—start to cross your mind, consciously let them go and return your thoughts to your breathing.