How To Remove Plaque Without Going To The Dentist

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Going to the dentist is a “must” when it comes to removing plaque. But, did you know that you can use many other natural methods and get rid of plaque at home.

Here are some of the most efficient plaque removing methods…

 

Method 1: Focus on The Brushing Technique

It is all about the quality, not the quantity. You may brush your teeth as much as you want, but if you do not do it properly it is just a waste of time. The American Dental Association (ADA) recommended the following method as the most efficient:

Hold your toothbrush at a 45-degree angle against your gum line. Point it upward, or toward your nose every time you clean the upper teeth; downward, or toward the chin when you are brushing the lower teeth. This angle also helps you clean the gum line, something that many people miss.

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