Everyone starts their day with a cup of coffee or tea after getting up, and if they’re drinking water, they probably like it cold. But, Ayurvedic medicine says that this is a mistake – instead of a glass of cold water, you should take your water warm.
This habit will improve your digestion and remove metabolic waste and toxins from your body. Below you can read the main reasons why you should start drinking a glass of warm water in the morning.
- Detoxifies your organs
Drinking a cup of warm water in the morning will clean your body of toxins. Warm water improves the decomposition of food in the stomach and improves digestion, especially after meals.