You might not have heard that banana is the number 1 consumed food in the United States, even more commonly consumed than oranges and apples combined.
Yet, every now and then, there is some new exotic fruit that is popularized as the newest health revolution, so we often underrate bananas.
However, you should remember that these fruits are extremely beneficial and offer various health benefits. Despite their delicious taste, bananas are rich in numerous nutrients, natural sugars, vitamins, and fibers.
At the beginning, bananas are greenish in color and have no spots, but as they get riper, brown spots appear and cover the whole fruit.