A recently conducted study has shown that less than 10 Americans sleep naked and this is as low as this number can get.
Scientists say that sleeping naked can be beneficial for us in many ways from improving health and physical benefits to psychological advantages.
- It is a fact that when you sleep naked, you sleep better. Your body temperature naturally lowers and this improves the temperature cycle that is usually disrupted when you’re wearing thick pajamas and you’re covered with blankets.
Increased body heat will lower your sleep quality and will increase the “toss and turn” movements.
- It can air you both upstairs and downstairs. This is extremely beneficial for females since it prevents the growth of years and bacteria while drying spots of perspiration.