The Heimlich Maneuver is a standard procedure in cases of choking.
It consists of abdominal thrusts; the person who performs it stands behind the one that is choking and presses its stomach and diaphragm using the hands, while raising him or her just a little, in order to create a pressure that will take out the food.
However, this maneuver requires two individuals to do it.
But, what if you are all alone?
Jeff Rehman, a fire medic, has the answer to this question. He suggests that you kneel and fall on your chest forward, as shown in the video below.