Chronic fatigue can have multiple causes, including lack of exercise, dehydration and poor sleep quality.
One of the lesser-known causes is actually iron deficiency, which affects a significant portion of the population, but often goes misdiagnosed.
In fact, even a routine blood test at your doctor’s office may not be able to give an accurate diagnosis.
The Importance Of Iron
Iron is a mineral that plays an important role in the transportation of oxygen within your blood. Actually, iron is an essential component of hemoglobin, an erythrocyte protein that provides oxygen to your muscles and tissues. Hemoglobin is also the component of red blood cells that give your blood its red color