Pineapples are awesome! And they’re one of the few edible fruits of the Bromeliad family. This fruit is formed by many individual berries, merging together.
Pineapple – Health Benefits:
Ladies and gentlemen, first you should know that pineapple is extremely effective against water retention, bloating and cellulite. It’s rich in water (about 90%), potassium that eliminates the excess of water, iron, that creates red blood cells which are known to transport the oxygen throughout the whole body. You should also know that pineapple contains an enzyme called bromelain that improves the digestion and fights against the inflammatory processes of the organism. Another very important property of this enzyme is that it can fasten your metabolism.