Many people, especially women, usually struggle with the excess fat accumulated on their thighs and hips.
This kind of fat is normally quite difficult to be burned.
However, by following some effective tips, you can successfully get rid of the fat and get your legs in an excellent shape.
To begin with, you have to drink lots of water, exercise regularly, and follow a low-calorie diet.
Then, you can do these 12-minute exercises in the comfort of your home.