If you are interested in increasing your chest size naturally without surgery, changing your diet something you should consider. It is important to realize that food by itself cannot induce chest growth. For that you need chest enlargement herbs.
However, without the amino acids and phytoestrogens that are contained in certain foods, your breasts will not grow as much as they should, no matter how many herbs you take. The following ten foods are both good for you and available in any grocery store. Simply add them in your diet to boost your natural chest enlargement program.
1. Alfalfa sprouts Alfalfa sprouts are rich inphytoestrogens and other nutrients that promote chest growth.