Excess belly fat is a problem for millions of people around the world. Besides being an aesthetical issue, it is also a dangerous health problem that has been related to high blood pressure, heart disease, metabolic disorders, asthma, Alzheimer’s disease, atherosclerosis, reduced fertility and problems with the reproductive organs in both genders.
In order to reduce the excess belly fat and prevent health complications, you need to make a few lifestyle changes. It’s very important to avoid consuming too much sugar and consume the recommended amount of water (6-8 glasses) daily in order to stay hydrated. You should also rest properly overnight and consume a healthy diet rich in essential vitamins, minerals and antioxidants.