Oil pulling is a growing trend, but it’s not new. Maybe you’ve seen something about it on the Internet, or a friend of a friend swears by it, but you’re not sure exactly what it is.
Oil pulling is an age-old remedy rooted in Ayurvedic medicine that uses natural substances to clean and detoxify teeth and gums. It involves swishing approximately 1 tablespoon of oil in your mouth for about 20 minutes and then spitting it out.
This is very effective way of cleansing the body from toxins and improving oral and overall health. It is especially beneficial for detoxifying the teeth and gums and whitening of your teeth at the same time.