Water: True hydration happens from the inside and this can be done by drinking enough water throughout the day. Well-hydrated skin is pliable and also less prone to stretch marks. You can boost skin hydration by drinking at least eight to ten glasses of water a day. This keeps your skin elastic and helps maintain normal production levels for collagen. Also you need to avoid drinks, such as coffee, tea and soda as such drinks tend to dehydrate the skin and make your skin more vulnerable to stretch marks.
Almonds: Almonds belong to the nuts category and so, they provide high levels of minerals that are good for your body, skin and hair. They are a rich source of vitamin E, which is a significant antioxidant that helps in nourishing the skin and keeping it away from dryness that causes stretch marks.