See Why you Should Boil Bananas and Drink the Liquid everyday

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We’ve all had those restless nights of tossing and turning, staring at the ceiling, unable to get more than couple hours of shuteye. Irregular sleeping patterns or even insomnia can stem from several different things like depression, stress and anxiety. Certain medications can also cause insomnia.

Banana Tea For Deep Sleep

This organic, banana-infused sleep remedy works wonders — and it tastes great too. How does it work? Bananas, especially
the peels, are loaded with potassium and magnesium. While magnesium
helps prevent sleep disturbances, both magnesium and potassium work
together to help relax muscles. In fact, magnesium is the most powerful
relaxation mineral known to man!

Please note that bananas which are not organic, are loaded with
harmful pesticides, and since we encourage you to eat the boiled peel,
it must be chemical-free.

 

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