Cucumber is one of the best vegetables you can find out there. It can be effective in treating several diseases and even prevent and destroy cancer. It can be useful in improving your skin and your hair because it helps in reducing the dangerous toxins. So you can obtain all of those privileges with only adding cucumber in your nutrition.
The fact about cucumbers that almost everyone is familiar with is that it is made of 90-95% of water. And that means cucumber will keep your body healthy and well hydrated and another good thing is that most of the required vitamins in your body will be restored.